Weigh In record (no journal entry) for 16 May 2023
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60.5 kg
Lost so far: 11.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2300 kcal
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Fat: 106.62g | Prot: 106.48g | Carbs: 232.01g.
Breakfast: Nuthos Mezcla Premium, Plátano. Lunch: Arroz Blanco Cocido, Carne. Dinner: Carne, Nuthos Mezcla Premium, Arroz Blanco Cocido, Huevo. Snacks/Other: Huevo, Arroz Blanco Cocido. more...
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Gaining 1.2 kg a Week
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kmanrique2005's Weight History
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