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Irishdancer126
Journal
16 May 23
Irishdancer126's Journal, 16 May 23
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Afraid this weight is incorrect. Weighted myself x3. Never have had that big of a drop in a day.
66.4 kg
Lost so far:
5.9 kg
.
Still to go:
11.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 May 2023:
1012 kcal
Fat: 84.05g | Prot: 57.28g | Carbs: 6.00g.
Breakfast:
Coffee (Brewed From Grounds), Bulletproof Upgraded Brain Octane Oil, Splenda No Calorie Sweetener, Land O'Lakes Traditional Half & Half.
Lunch:
Hellmann's Real Mayonnaise, StarKist Foods Solid White Albacore Tuna.
Dinner:
Oscar Mayer Traditional Bacon, Banquet Brown 'N Serve Original Sausage Links.
more...
1619 kcal
Exercise:
Resting - 16 hours and 22 minutes, Sleeping - 7 hours and 38 minutes.
more...
Losing 5.4 kg a Week
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Irishdancer126's Weight History
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