Weigh In record (no journal entry) for 16 May 2023
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85 kg
Lost so far: 13 kg.
Still to go: 25 kg.
Diet followed: Reasonably Well.
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704 kcal
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Fat: 26.62g | Prot: 62.13g | Carbs: 51.45g.
Breakfast: Café com Açúcar, President Queijo Mussarela Fatiado, Vapza Peito de Frango Desfiado Cozido, Ovo. Lunch: Alface, Castelo Palmito Açaí Inteiro, Arroz Branco (Cozido), Carne Moída Refogada. Snacks/Other: Vigor Requeijão Cremoso Light, Vapza Peito de Frango Desfiado Cozido, Pullman Pão Tradicional. more...
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Losing 0.7 kg a Week
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