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Moin moin ihr Lieben.... gestern war es soo warm 😎 heute eisiger Wind und ungemütlich. 🙋♀️
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108.3 kg
Lost so far: 6 kg.
Still to go: 28.3 kg.
Diet followed: Reasonably Well.
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1539 kcal
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Fat: 40.36g | Prot: 89.91g | Carbs: 201.46g.
Breakfast: Aldi Trauben Kernlos, Bio Basis-Müsli, Banane, Milbona Griechischer Joghurt 2%, Weihenstephan Barista Milch. Lunch: Milbona Griechischer Joghurt 2%, Banane, Bio Basis-Müsli. Dinner: Frosta Tagliatelle Wildlachs. Snacks/Other: Penny Markt Thunfisch, Gut & Günstig Müsliriegel Nuss, Gut & Günstig Mini Fruities, Gut & Günstig Kräuter Quark 2,4%, Pellkartoffeln. more...
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3889 kcal
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Exercise:
Sitting - 5 hours, Housework - 1 hour, Walking (slow) - 3/kph - 1 hour and 30 minutes, Watching TV/Computer - 6 hours, Resting - 2 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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Süsse 60+'s Weight History
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