Weigh In record (no journal entry) for 16 May 2023
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88.8 kg
Lost so far: 32.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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1144 kcal
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Fat: 63.83g | Prot: 72.89g | Carbs: 71.33g.
Breakfast: ERU Prestige Smeerkaas, Leev Biologische Low Carb Crackers Lijnzaad , Heinz Sandwichspread Naturel. Lunch: Banaan, Leev Biologische Low Carb Crackers Lijnzaad , AH Filet Americain Naturel. Dinner: AH Runder Gehaktballen, Bereide Prei. Snacks/Other: Lindahls Protein Pudding Vanillesmaak. more...
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Gaining 0.4 kg a Week
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 Comments
Tja, eigen schuld. Loop al de hele week tussendoor te snaaien. Nu weer in mijn ritme verder.
16 May 23 by member: gien55
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Komt wel weer goed! Een dag tegelijk.
16 May 23 by member: Gerrika G
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