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Аня худеем вместе
Journal
15 May 23
Аня худеем вместе's Journal, 15 May 23
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Weigh In record (no journal entry) for 15 May 2023
76.4 kg
Lost so far:
10 kg
.
Still to go:
26.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 May 2023:
468 kcal
Fat: 15.12g | Prot: 35.69g | Carbs: 44.83g.
Breakfast:
Натуральный Сыр, Колбаса, Хлеб, Nestle Фитнес Батончик.
Lunch:
Мясо Индейки.
Snacks/Other:
Хлебец, Данон Йогурт.
more...
2744 kcal
Exercise:
Walking (brisk) - 6.5/kph - 2 hours, Swimming (slow) - 1 hour, Resting - 13 hours, Sleeping - 8 hours.
more...
Losing 4.6 kg a Week
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Аня худеем вместе's Weight History
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