E sena's Journal, 16 May 23

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48,2

48.2 kg Lost so far: 0 kg. Still to go: 3.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 May 2023:

1124 kcal

Fat: 38.45g | Prot: 21.00g | Carbs: 175.11g. Breakfast: Bebe (Sütlü Bisküvi), Süt. Lunch: Eti Hoşbeş Çilekli, Ruffles Ketçaplı Patates Cipsi , Coca-Cola Coca-Cola. Dinner: Daphne Çikolatalı Puding, Kuru Fasulye, Bulgur Pilavı, Mevsim Salata, Haşlanmış Nohut. more...

1501 kcal

Exercise: Hiking - 1 hour and 15 minutes, Resting - 16 hours and 45 minutes, Sleeping - 6 hours. more...

Losing 2.8 kg a Week

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E sena's Journal, 16 May 23

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E sena's Weight History