Weigh In record (no journal entry) for 22 June 2015
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87.1 kg
Lost so far: 2.3 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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693 kcal
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Fat: 17.55g | Prot: 16.90g | Carbs: 122.21g.
Breakfast: Fruit Patch Cranberry Apple Juice. Lunch: Strawberries. Dinner: Mushrooms, Shop 'n Save Medium Pitted Black Olives, Onions, Soft Taco with Beef, Cheese, Lettuce, Tomato and Salsa. Snacks/Other: Granny Smith Apples, Graham Crackers, Carrots. more...
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2762 kcal
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Exercise:
Fitness Training (Workout) - 20 minutes, Swimming (moderate) - 30 minutes, Sitting - 5 hours, Resting - 10 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 1.0 kg a Week
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