Weigh In record (no journal entry) for 16 May 2023
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81.5 kg
Lost so far: 4.7 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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430 kcal
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Fat: 14.80g | Prot: 18.28g | Carbs: 55.32g.
Breakfast: Freshsecret Салат Капуста со Свеклой, Экстра Чёрный Рис , Империя Вкуса Ветчина с Индейкой 3%, Каша Пшенная на Молоке. more...
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Gaining 4.2 kg a Week
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