Weigh In record (no journal entry) for 12 May 2023
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62 kg
Lost so far: 2 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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987 kcal
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Fat: 50.29g | Prot: 62.31g | Carbs: 74.82g.
Breakfast: Banaan, Aardbeien, Melkan Magere Yoghurt. Lunch: AH Spinazie Vers, Aldi Brie, Gebakken Ei. Dinner: AH Courgette Spaghetti, Heinz Tomato Frito, AH Vegetarische Balletjes. Snacks/Other: Molenland Jong Belegen 48+, AH Hollandse Aardbeien, Campina Magere Milde Kwark Vanille, Geroosterde Amandelen (Gezouten). more...
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1885 kcal
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Exercise:
Walking (moderate) - 5/kph - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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