Weigh In record (no journal entry) for 15 July 2015
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78 kg
Lost so far: 0 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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1113 kcal
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Fat: 27.90g | Prot: 35.02g | Carbs: 178.84g.
Breakfast: Omenat, Elovena Puuro. Lunch: Tuorekurkku (Kuorineen), Pehmeäksi Keitetty Kananmuna, Oululainen Jälkiuunipala, Jalostaja Tuorejuusto-Tomaattikeitto. Dinner: Kreikkalainen Salaatti, Uncle Ben's Sweet & Sour Original, Rainbow Wokvihannekset, Sipulit. Snacks/Other: Omena. more...
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3060 kcal
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Exercise:
Cleaning - 2 hours, Walking (moderate) - 5/kph - 20 minutes, Gym - 1 hour, Running - 10/kph - 30 minutes, Resting - 11 hours and 10 minutes, Sleeping - 9 hours. more...
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Siirious's Weight History
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