alixx_thomas's Journal, 15 May 23

Quite a high calorie dinner today - just under 600. But once again, I forgot my lunch so I decided to have two salmon cakes instead of one. 🤤

View Diet Calendar, 15 May 2023:
1600 kcal Fat: 50.58g | Prot: 63.30g | Carbs: 215.57g.   Breakfast: Quaker Oat So Simple (Golden Syrup), The Grower's Harvest Soya Drink Unsweetened. Lunch: Asda Red Seedless Grapes, Heinz Light Mayonnaise, Tesco Wafer Thin Honey Roast Ham, Tesco Finest Wholemeal, Seeds & Grains Loaf. Dinner: Heinz Light Mayonnaise, Frylight Extra Virgin Olive Oil Spray, Broccoli , Tesco Finest Baby Potatoes, Marks & Spencer Lochmuir Scottish Salmon Fillet Fishcakes. Snacks/Other: Options Vegan Belgian Choc, The Grower's Harvest Soya Drink Unsweetened, Tesco Finest Wholemeal, Seeds & Grains Loaf, Violife Original Flavour Slices, Bananas . more...
1868 kcal Exercise: Fitbit - 24 hours. more...

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Comments 
looks good! 
16 May 23 by member: alixgreen82
Thank you! 🙂 
16 May 23 by member: alixx_thomas

     
 

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