Weigh In record (no journal entry) for 15 May 2023
|
87 kg
Lost so far: 0 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
|
|
1359 kcal
|
Fat: 25.04g | Prot: 168.77g | Carbs: 105.71g.
Breakfast: Salatalık, Domatesler, Haşlanmış Yumurta. Lunch: Harras Basmati Pirinç, Tavuk Göğüs Eti. Dinner: Tavuk Göğüs Eti, Nutripure Rice Cream. more...
|
Gaining 0.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
furkanahmetvural's Weight History
|