Weigh In record (no journal entry) for 22 June 2015
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59 kg
Lost so far: 6 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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1921 kcal
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Fat: 41.16g | Prot: 74.22g | Carbs: 320.31g.
Breakfast: Кофе, Сметанин Молоко 3,2%, Мюсли с Фруктами. Lunch: Дикси Пшено Шлифованное. Dinner: Огурец (без Кожуры), Помидоры, Зеленый Листовой Салат, Тортилья, Семга Слабосоленая, Омлет. Snacks/Other: Виталад Батончик Мюсли, Банан. more...
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1561 kcal
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Exercise:
Yoga - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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mashalra's Weight History
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