Weigh In record (no journal entry) for 14 May 2023
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61.1 kg
Lost so far: 0.8 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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2067 kcal
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Fat: 95.64g | Prot: 169.11g | Carbs: 133.69g.
Breakfast: Питахайя, Alpro Hafermilch Ungesüßt, Rühls Bestes Whey Protein Isolat Apfelsaft, REWE Bio Speisequark Zubereitung, REWE Bio Joghurt Mild 0,1% Fett. Lunch: Zespri Kiwi Green , REWE Avocado, Помидоры, Alpro Light Soja Cuisine, REWE Bio Lachsfilet, Edeka Zucchini . Dinner: Ja! Käseaufschnitt Leicht , Edeka Grüner Spargel, REWE Bio Lachsfilet. Snacks/Other: REWE Streuselkuchen . more...
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Gaining 0.2 kg a Week
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Iana Vashek's Weight History
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