Weigh In record (no journal entry) for 15 May 2023
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76.4 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3646 kcal
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Fat: 109.38g | Prot: 160.80g | Carbs: 499.59g.
Breakfast: Pasticcini, Mulino Bianco Abbracci, Zymil Latte Zymil Alta Digeribilità senza Lattosio senza Grassi. Lunch: Fragole, Pane Bianco, Mozzarella di Bufala, Barilla Pesto alla Genovese, Voiello Fusilli. Dinner: Patate Crude, Pane Bianco, Findus Fiori di Merluzzo, Panino Napoletano. Snacks/Other: Myprotein Impact Whey Protein, Myprotein Maltodestrine, Ca' Bianca Grissini Torinesi. more...
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Gaining 4.9 kg a Week
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antonio-panico's Weight History
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