Weigh In record (no journal entry) for 15 May 2023
|
113.4 kg
Lost so far: 26.6 kg.
Still to go: 23.4 kg.
Diet followed: Reasonably Well.
|
|
1428 kcal
|
Fat: 22.55g | Prot: 220.73g | Carbs: 87.08g.
Breakfast: Milbona Frische Fettarme Milch 1,5%, ESN Iso-Whey Hardcore - Chocolate. Lunch: Nautica Regenbogen Forellenfilets Pfeffer, ESN Iso-Whey Hardcore - Chocolate, Milbona Frische Fettarme Milch 1,5%, Milbona Skyr Erdbeere. Dinner: ESN Iso-Whey Hardcore - Chocolate, Milbona Frische Fettarme Milch 1,5%, TiP Süßstoff Tabletten, Zitronensaft, Milbona Magerquark 0%, Lidl Himbeeren Tiefgefroren, Eiklar. more...
|
Gaining 5.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Fit4NextLevel's Weight History
|