Weigh In record (no journal entry) for 15 May 2023
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77.7 kg
Lost so far: 16.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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2411 kcal
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Fat: 85.39g | Prot: 214.73g | Carbs: 174.69g.
Breakfast: Oatis Kaurajuoma Kahviin, Creamy Quark Strawberry Flavour, Kaurahiutale, Pakaste Mustikka, Puolukka, Kahvi, Maribel Bio Organic Peanut Butter. Lunch: Grain Mix With Quinoa & Lentils, Café Picnic Salaattipohja, Voi, Fajitas Broilerin Sisäfilee, Lidl Hummus Classic. Dinner: Kariniemen Kananpojan Rintafilee, Grain Mix With Quinoa & Lentils, Café Picnic Salaattipohja, Voi, Fetajuusto. Snacks/Other: Barebells Soft Protein Bar Salted Peanut Caramel . more...
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Losing 1.4 kg a Week
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pennylezz's Weight History
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