Weigh In record (no journal entry) for 15 May 2023
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85.9 kg
Lost so far: 8.1 kg.
Still to go: 23.7 kg.
Diet followed: Reasonably Well.
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1569 kcal
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Fat: 63.38g | Prot: 116.68g | Carbs: 129.11g.
Breakfast: Lindt Шоколад 78%, Leaftogo Коллаген, DopDrops Паста Shoko Milk Almond Crunchy, Dr. Korner Хлебец Карамельный Кукурузно-Рисовый, Банан, Простоквашино Сливки 10%, Мистраль Отруби Овсяные. Lunch: Простоквашино Зерненый Творог 5%, Простоквашино Сливки 10%, Sporty Light Protein Cookie Double Chocolate , Капуста Тушеная с Курицей. Snacks/Other: Exponenta High-Pro Черника-Земляника, Глобус Сыр Дор Блю , Перекресток Груша Пакхам. more...
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2629 kcal
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Exercise:
Weight Training (moderate) - 40 minutes, Walking (exercise) - 5.5/kph - 30 minutes, Walking (slow) - 3/kph - 30 minutes, Washing Dishes - 14 minutes, Cooking - 15 minutes, Sleeping - 8 hours, Resting - 13 hours and 51 minutes. more...
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Losing 5.6 kg a Week
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Nadin1111's Weight History
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