Weigh In record (no journal entry) for 15 May 2023
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71.7 kg
Lost so far: 0 kg.
Still to go: 23.7 kg.
Diet followed: Reasonably Well.
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1148 kcal
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Fat: 32.47g | Prot: 95.35g | Carbs: 110.60g.
Breakfast: Telur Rebus. Lunch: Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih. Dinner: Sempol, Plecing Kangkung, Kikil, Telur Dadar, Nasi Putih. more...
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Losing 0.5 kg a Week
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