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kikiapr
Journal
15 May 23
kikiapr's Journal, 15 May 23
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Weigh In record (no journal entry) for 15 May 2023
57.5 kg
Lost so far:
0 kg
.
Still to go:
7.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 May 2023:
1356 kcal
Fat: 52.86g | Prot: 57.50g | Carbs: 163.15g.
Breakfast:
Sambal Goreng, Telur Rebus.
Lunch:
Tahu Sumedang, Lontong, Sinti Sambel Pecel, Sayuran Rebus (tanpa Daging).
Dinner:
Mie Gacoan Siomay, Pisang Barangan, Quaker Instant Oatmeal Grain.
Snacks/Other:
Jeruk.
more...
1522 kcal
Exercise:
hiit - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours.
more...
Gaining 0.6 kg a Week
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kikiapr's Weight History
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