Weigh In record (no journal entry) for 15 May 2023
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54.5 kg
Lost so far: 4.1 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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950 kcal
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Fat: 36.08g | Prot: 61.06g | Carbs: 96.29g.
Breakfast: Fried Egg, Bread, Avocado. Lunch: Tomatoes, Soy Sauce, Cucumber, White Rice, Chicken Drumstick (Skin Not Eaten). Dinner: Tomatoes, Cucumber, Boiled Egg. Snacks/Other: Cheesecake, Apples, Green Tea. more...
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Losing 1.6 kg a Week
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