Weigh In record (no journal entry) for 14 May 2023
|
97.0 kg
Lost so far: 32.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2536 kcal
|
Fat: 124.22g | Prot: 151.52g | Carbs: 220.10g.
Breakfast: IHOP (2) Original Buttermilk Pancakes, 1st National Bagel Company Plain Bagel, Butter, Fried Egg, Wright Brand Natural Hickory Smoked Bacon, Coffee. Lunch: Blueberries . Dinner: Chipotle Mexican Grill Chicken Burrito Bol (Black Beans, Chicken, Fajita Vegetables, Corn, Tomato Salsa Only). Snacks/Other: Dairy Queen Buster Bar Treat, Dairy Queen All Beef Chili Dog, Great Value Natural Colby Cheese, Wonderful Pistachios (Package). more...
|
Losing 4.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Coach MW's Weight History
|