Weigh In record (no journal entry) for 14 May 2023
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94.3 kg
Lost so far: 0.7 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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564 kcal
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Fat: 19.97g | Prot: 17.29g | Carbs: 78.38g.
Breakfast: Frieda's Cara Cara Oranges, Benecol Regular Vegetable Oil Spread, Thomas' Buttermilk English Muffins , Egg. Snacks/Other: Harris Teeter Blueberries, Stonyfield Farm Organic Probiotic Vanilla Whole Milk Yogurt. more...
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Losing 0.3 kg a Week
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NavyVeteran's Weight History
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