Weigh In record (no journal entry) for 14 May 2023
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75.5 kg
Lost so far: 0 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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1485 kcal
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Fat: 96.87g | Prot: 116.30g | Carbs: 47.21g.
Breakfast: Sturla Harina de Lino, Coco Rallado, Huevo, Verónica Queso Blanco, Zapallo Hervido. Lunch: Queso Parmesano (Rallado), Espinacas, Merluza. Dinner: Espinacas, Tomates, Queso Cremoso, Queso Mozzarella, Chia, Huevo. Snacks/Other: Palta, Chocolate en Polvo (sin Endulzante), Coco Rallado, Sturla Harina de Lino, Zapallo Hervido, ENA Whey Protein (30g), Maní Tostado en Seco (sin Sal). more...
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Losing 0.5 kg a Week
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silvana1432's Weight History
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