Weigh In record (no journal entry) for 14 May 2023
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109.7 kg
Lost so far: 7.3 kg.
Still to go: 39.7 kg.
Diet followed: Reasonably Well.
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1643 kcal
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Fat: 108.14g | Prot: 133.64g | Carbs: 48.39g.
Lunch: 고맙당 고맙당초고추장, 비비드키친 저칼로리 비빔장, 양배추, 비밀식 리얼 단백면, 삼겹살, 벽제갈비 한우곰탕. more...
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Losing 2.0 kg a Week
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