naty0582's Journal, 21 Jun 15

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Weigh In record (no journal entry) for 21 June 2015

48.5 kg Lost so far: 4.5 kg. Still to go: 2.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 June 2015:

1816 kcal

Fat: 24.30g | Prot: 27.73g | Carbs: 305.92g. Breakfast: Café, Equal Sweet Edulcorante en Polvo. Dinner: Knorr Salsa Blanca, Terrabusi Cabellos de Ángel. Snacks/Other: Valente Budin Marmolado. more...

1388 kcal

Exercise: Bathing - 20 minutes, jugar con niños - 30 minutes, Sitting - 5 hours, Housework - 30 minutes, Resting - 9 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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naty0582's Journal, 21 Jun 15

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naty0582's Weight History