Weigh In record (no journal entry) for 14 May 2023
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92 kg
Lost so far: 3 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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1839 kcal
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Fat: 47.82g | Prot: 171.01g | Carbs: 197.63g.
Breakfast: Yoplait Go Light Pineapples, Джем Джем, Israel Банан , Сврники Домашние Сырники . Lunch: Гречка Вареная Варенная Гречка, שופרסל Запеченный Лосось (סלמון), Картофель Картофель. Dinner: No Cow Protein Bar - Cookies and Cream, Yoplait Go Light Pineapples. Snacks/Other: רמי לוי Перец Болгарский, Морковь Свежая Морковь, BSN Protein Crisp Bar Vanilla Marshmallow, Natella Яблоко. more...
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Losing 2.8 kg a Week
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KirillVorotnikov's Weight History
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