Weigh In record (no journal entry) for 13 May 2023
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52.1 kg
Lost so far: 0.4 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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1197 kcal
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Fat: 67.81g | Prot: 69.68g | Carbs: 77.73g.
Breakfast: 吳寶春 水果麵包, 7-11 熱拿鐵（大）. Lunch: 韓式泡菜, Costco 牛肋條, 烤牛肉. Snacks/Other: 星巴克 (Starbucks) 拿鐵(大杯), 茶（無糖）. more...
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Losing 0.7 kg a Week
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