Weigh In record (no journal entry) for 13 May 2023
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74.6 kg
Lost so far: 3.9 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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360 kcal
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Fat: 9.69g | Prot: 23.64g | Carbs: 45.77g.
Breakfast: Aceite de Oliva. Lunch: Zanahoria, Tomates, Punta del Agua Queso Cremoso Argentino, Granja del Sol Veggies Lentejas y Arroz Yamaní. Dinner: Muslo de Pollo (sin Comer la Piel), Zanahoria Cocida. more...
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Losing 3.2 kg a Week
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