Weigh In record (no journal entry) for 13 May 2023
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69 kg
Lost so far: 5 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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1532 kcal
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Fat: 55.23g | Prot: 65.38g | Carbs: 192.13g.
Breakfast: Friesche Vlag Gecondenseerde Volle Melk met Suiker, Сырники, Bonne Maman Abrikozen Meer Fruit - Minder Suiker, AH Hollandse Aardbeien, Голубика, Банан. Lunch: Огурец (с Кожурой), Lidl Meergranen Brood, Авокадо, Жареное Яйцо, Lidl Лосось Lidl. Dinner: Суши, Ролл с Лососем, Роллы Филадельфия. Snacks/Other: Magnum Almond. more...
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steady weight
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Denisowa15's Weight History
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