Weigh In record (no journal entry) for 13 May 2023
|
54.6 kg
Lost so far: 1.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
|
|
1582 kcal
|
Fat: 67.70g | Prot: 57.92g | Carbs: 194.53g.
Breakfast: Pan Integral, Mani King Pasta de Maní. Lunch: Banana, Titan Levadura Natural en Copos, Burganas Hamburguesa de Espinaca y Arvejas, Aguila Chocolate, Zanahoria, Aceite de Oliva, Rúcula. Dinner: Aguila Chocolate, Pizza de Queso, Hummus, Aceite de Oliva, Yin Yang Porotos Aduki. Snacks/Other: El Peoncito Pasas de Uva Negra, Castañas, Castañas, Nuez, Almendras, Quaker Avena Tradicional. more...
|
|
1535 kcal
|
Exercise:
Washing Dishes - 10 minutes, Walking (slow) - 3/kph - 1 hour and 30 minutes, Walking (moderate) - 5/kph - 45 minutes, Resting - 13 hours and 35 minutes, Sleeping - 8 hours. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
gabrielaavenia's Weight History
|