Weigh In record (no journal entry) for 13 May 2023
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71.1 kg
Lost so far: 3.7 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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1221 kcal
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Fat: 31.99g | Prot: 141.41g | Carbs: 83.10g.
Breakfast: Growth Supplements Whey Protein 80% Concentrado Sabor Doce de Leite, Nestlé Iogurte Natural Desnatado. Lunch: Brócolis Cozido, Arroz Branco (Cozido), Peito de Frango Grelhado, Patinho Grelhado. Dinner: Peito de Frango Grelhado, Patropi Pão de Queijo. Snacks/Other: Linea Achocolatado Alfarroba e Cacau, Itambé Leite Desnatado Comum, Ibertioga Queijo Minas Frescal, Milani Pão de Forma Integral. more...
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Losing 7.7 kg a Week
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thiagostefani's Weight History
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