Weigh In record (no journal entry) for 07 May 2023
|
78.2 kg
Lost so far: 15.2 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
|
|
2368 kcal
|
Fat: 105.67g | Prot: 162.98g | Carbs: 203.92g.
Breakfast: 奧利塔 特級初榨橄欖油, 雞蛋(整個), Kirkland 剝殼去頭去尾生蝦, Garden of Life MD Protein (Rich Chocolate Flavor), 光泉 燕麥高纖無糖鮮豆漿, Costco 奇亞籽. Lunch: 奧利塔 特級初榨橄欖油, 奧利塔 特級初榨橄欖油, 雞蛋(整個), Kirkland 剝殼去頭去尾生蝦, 桂格(Quaker) 桂格原片原味大燕麥片, Costco 冷凍鱸魚片. Dinner: 義美 蝦捲, 金品 珍珠丸子, 禎祥 金黃燒賣, Nisoro 海皇鮮肉腐皮捲, 好侍 爪哇咖喱, 光泉 頂級鮮奶優格, 黃皮馬鈴薯平均值, 清腿(肉雞). Snacks/Other: 馬可先生 葡萄乾核桃雜糧麵包, 全聯 花生麻糬, 全聯 花生麻糬. more...
|
Losing 0.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Elise1931's Weight History
|