Weigh In record (no journal entry) for 09 May 2023
|
78.8 kg
Lost so far: 14.6 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
|
|
1405 kcal
|
Fat: 48.12g | Prot: 110.38g | Carbs: 123.42g.
Breakfast: 光泉 燕麥高纖無糖鮮豆漿, Costco 奇亞籽, Garden of Life MD Protein (Rich Chocolate Flavor). Lunch: HALOA POKE 好身材Poke. Dinner: 小磨坊 蒜風味油, Kirkland 鮭魚排, 黃肉甘薯. Snacks/Other: 7-11 茶葉蛋. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Elise1931's Weight History
|