liezan's Journal, 21 Jun 15

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bbq gisteren....

61.6 kg Lost so far: 0.4 kg. Still to go: 3.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 June 2015:

569 kcal

Fat: 16.32g | Prot: 15.50g | Carbs: 63.18g. Breakfast: Ingevroren Frambozen, Ongezoet, Bio-time Havermout, Rice Dream Rijstmelk, Cacaopoeder (Ongezoet). Lunch: Salami. Dinner: Witte Tafelwijn. more...

1995 kcal

Exercise: Bicycling (fast) - 24/kph - 51 minutes, Resting - 15 hours and 9 minutes, Sleeping - 8 hours. more...

Gaining 2.5 kg a Week

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liezan's Journal, 21 Jun 15

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liezan's Weight History