Weigh In record (no journal entry) for 13 May 2023
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82 kg
Lost so far: 0 kg.
Still to go: 32 kg.
Diet followed: Reasonably Well.
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1325 kcal
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Fat: 30.43g | Prot: 36.91g | Carbs: 227.79g.
Breakfast: Maestro Wijen Sangrai, Mentimun (Kupas), Kentang Rebus. Lunch: Tomat Merah, Telur Dadar atau Telur Orak-Arik dengan Sayuran, Nasi Merah. Snacks/Other: Ultra Milk Susu UHT Low Fat, Sempol, Cilok. more...
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Ana urnila's Weight History
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