Weigh In record (no journal entry) for 13 May 2023
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74.1 kg
Lost so far: 1.9 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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1279 kcal
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Fat: 72.65g | Prot: 42.04g | Carbs: 110.87g.
Lunch: Kokkikartano Lihapyörykät ja Muusi. Dinner: Valio Brita Kakku, Green Deli Kinkku Kolmioleipä. more...
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Losing 3.5 kg a Week
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Tässä ja Nyt's Weight History
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