Weigh In record (no journal entry) for 13 May 2023
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77.5 kg
Lost so far: 0 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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3186 kcal
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Fat: 121.64g | Prot: 173.22g | Carbs: 346.40g.
Breakfast: Milk Pro High Protein Caffè, Grana Padano Grana Padano. Lunch: Milk Pro High Protein Caffè, Pomodori Ciliegini, Olio Extra Vergine di Oliva, Barilla Pasta. Dinner: McDonald's Double Chicken BBQ, McDonald's Big Mac, McDonald's McFlurry Oreo, McDonald's Patatine Fritte (Medie). Snacks/Other: Puglia Sapori Tarallini, Fage Yogurt Greco Total 0%, Myprotein Impact Whey Protein. more...
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Losing 1.4 kg a Week
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jack_the_lifter's Weight History
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