Weigh In record (no journal entry) for 13 May 2023
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35.5 kg
Lost so far: 29.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1440 kcal
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Fat: 36.71g | Prot: 112.17g | Carbs: 157.72g.
Breakfast: Banana, Sibamba Mandorle Sgusciate, Vemondo Bevanda Mandorla senza Zuccheri, Céréal Crusca d'avena. Lunch: Mela, Amo Essere Biologico Olio Extra Vergine di Oliva, De Cecco Pasta Integrale, Delizie del Sole Ceci Secchi, Carote. Dinner: Zucchine, Delizie del Sole Funghi Champignon, Vemondo Seitan Bio. Snacks/Other: Caseificio Pini Nutricotta. more...
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steady weight
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Nello.Veneruso's Weight History
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