Weigh In record (no journal entry) for 13 May 2023
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90 kg
Lost so far: 5.5 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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1792 kcal
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Fat: 85.84g | Prot: 79.13g | Carbs: 178.69g.
Breakfast: Douwe Egberts Cappuccino uit Automaat, Blue Band Goede Start, Beschuit, De Ruijter Blauwe en Witte Muisjes, Jumbo Smeerkaas Light 20+, Jumbo Luchtige Crackers Volkoren. Lunch: Activia Granen, Pindakaas, Calvé Pindakaas (20g), Euro Shopper Rijstwafel. Dinner: All Seasons Gemengde Sla, Zaanse Mayonaise, Knorr Champignon Saus, Wiener Schnitzel, Frieten. Snacks/Other: Tompoes, AH Blauwe Bessen, Mandarijn, Jumbo Bloemen Honing, AH Magere Franse Kwark. more...
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Losing 2.1 kg a Week
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estertje1981's Weight History
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