|
Fluktuasi kadar garam dan air
|
59.1 kg
Lost so far: 9.9 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
|
|
1205 kcal
|
Fat: 52.72g | Prot: 53.94g | Carbs: 128.89g.
Breakfast: French Toast with Butter. Lunch: SuperIndo Spicy Wing, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Cooked Carrots (Fat Added in Cooking), Nasi Putih. Snacks/Other: Wall's Extra Creamy Classic Vanilla, BonCabe Mi Krispi Boncabe , Fiesta Siomay Ayam. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|