Weigh In record (no journal entry) for 12 May 2023
|
52.2 kg
Lost so far: 0.3 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
|
|
941 kcal
|
Fat: 42.38g | Prot: 50.17g | Carbs: 91.83g.
Breakfast: 肉桂甜麵包. Lunch: 麻辣燙, 全家 佛跳牆, 檸檬汁, 清蒸或水煮蝦, 油炸蝦(有麵包糠及粉漿), 台塑 岡山羊肉爐. Snacks/Other: 拿鐵咖啡. more...
|
Gaining 2.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|