Weigh In record (no journal entry) for 13 May 2023
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77.9 kg
Lost so far: 4.6 kg.
Still to go: 20.4 kg.
Diet followed: Reasonably Well.
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1096 kcal
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Fat: 50.29g | Prot: 54.19g | Carbs: 105.60g.
Breakfast: Apel. Dinner: Belfoods Sosis Bakar, V-Soy Soya Bean Milk Multi-Grain, HokBen Bento Special 4. Snacks/Other: Keripik Pisang. more...
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Losing 2.8 kg a Week
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FransistiaL's Weight History
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