Weigh In record (no journal entry) for 12 May 2023
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72.6 kg
Lost so far: 0 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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1207 kcal
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Fat: 53.27g | Prot: 73.66g | Carbs: 115.02g.
Breakfast: Muz, Fıstık Ezmesi, Tam Buğday Ekmeği, Doğal Peynir, Çökelek, Haşlanmış Yumurta. Dinner: Ev Yapımı Yoğurt, Yeşil Mercimek (Pişmiş). more...
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Losing 0.1 kg a Week
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berfinsahin23's Weight History
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