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Jori90
Journal
12 May 23
Jori90's Journal, 12 May 23
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Weigh In record (no journal entry) for 12 May 2023
54.9 kg
Lost so far:
10 kg
.
Still to go:
2.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 May 2023:
586 kcal
Fat: 13.55g | Prot: 23.43g | Carbs: 93.14g.
Breakfast:
3 Corações Café Tradicional, Ovo Cozido, Magro Açúcar Light.
Lunch:
Camil Feijão Carioca Temperado Cozido, Arroz Branco (Cozido), Repolho, Hortifruti Abóbora Cabotian Cozida, Couve Manteiga Refogada.
more...
1475 kcal
Exercise:
High Intensity Interval Training (HIIT) - 20 minutes, Sleeping - 8 hours, Resting - 15 hours and 25 minutes, Stretching (yoga) - 15 minutes.
more...
Losing 1.4 kg a Week
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Jori90's Weight History
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