Weigh In record (no journal entry) for 12 May 2023
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69 kg
Lost so far: 0 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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1914 kcal
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Fat: 98.80g | Prot: 129.41g | Carbs: 119.32g.
Breakfast: Stir fry. Lunch: Asda Free From Lightly Salted Rice Cakes, Asda Prosciutto, Tesco Vine Ripened Tomatoes, Asda 40% Less Fat Salad Cheese, Sainsbury's Avocado. Dinner: Asda Egg Noodles, Succulent Asda Succulent Chicken Thighs , Green twist soup. Snacks/Other: Whole Earth Drizzler Super Smooth Peanut Butter, Asda Banana. more...
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Losing 0.1 kg a Week
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d.rusekova's Weight History
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