Weigh In record (no journal entry) for 12 May 2023
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55.6 kg
Lost so far: 9.1 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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1041 kcal
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Fat: 19.29g | Prot: 131.11g | Carbs: 134.33g.
Breakfast: 삶은 계란흰자, 밥, 콩나물. Dinner: 딸기, 홍게. Snacks/Other: Quest Nutrition 퀘스트바 더블 초콜릿 청크, 하이트진로 하이트제로. more...
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Losing 1.4 kg a Week
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