Weigh In record (no journal entry) for 12 May 2023
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100.2 kg
Lost so far: 7.6 kg.
Still to go: 45.2 kg.
Diet followed: Reasonably Well.
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779 kcal
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Fat: 16.74g | Prot: 46.87g | Carbs: 114.39g.
Breakfast: Банан, Геркулес Овсяная Каша на Молоке. Lunch: Огурец (с Кожурой), Brillante Arroz Integral Sabroz, Куриная Грудка на Пару. Dinner: Hacendado +Proteínas con Arándanos, Fish House Крабовые Палочки Имитация. Snacks/Other: Зеленое Яблоко. more...
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Losing 2.1 kg a Week
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zelenogglazzka's Weight History
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