naty0582's Journal, 20 Jun 15

naty0582's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 20 June 2015

49 kg Lost so far: 4 kg. Still to go: 3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 June 2015:

1191 kcal

Fat: 63.85g | Prot: 39.90g | Carbs: 113.63g. Breakfast: Equal Sweet Edulcorante en Polvo, Café. Lunch: Tarta de Jamón y Queso. Snacks/Other: McDonald's Medialuna de Manteca, Factura con Crema Pastelera. more...

1505 kcal

Exercise: Cooking - 30 minutes, Housework - 30 minutes, Sitting - 5 hours, Watching TV/Computer - 3 hours, Resting - 5 hours, Sleeping - 10 hours. more...

steady weight

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

naty0582's Weight History

View Complete History

naty0582's Journal, 20 Jun 15

Submit a Comment

naty0582's Weight History